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The Most Effective Exercise
Mainstream thinking on the most effective way to exercise is beginning to focus on something I, and probably most of you, can confirm anecdotally based on our own personal experiences. When I think...
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“Miracle-Gro For Your Brain”
This title is actually a quote from John Ratey, a neuropsychiatrist at Harvard Medical School, who is making the case that fitness has a long-term influence on a wide range of cognitive abilities....
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